4x150 K/Sw/Dr/Sw

8x75 Desc 1-4, 5-8 

5x300 Pull-- 100 brth 3's / 100 brth 5's 

3x:

3x100 1000 pace

1x100 EZ @ 2:30

12x15 IM Order

400 Warm Down

(4900)