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Black Friday Klingler's Run |
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Medium Tempo 20 minute warm up 4-6 Descending (each one gets faster) 300 meter tempo with 100 recovery jog 400 meters of a recovery jog 6 X 100 meter Accelerations 15 minute cool down |
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Long Run 50-60 minute long run include 2-3 3:00 builds to a 10km pace with 1-2 minute recovery in between Hope Everyone Had A Great Spring Break! |
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Medium Temp Workout 20 minute warm up 6 X 30 second accelertions to 10 km pace 3 minute recovery 3 minute slightly faster 10 km 1:30 recovery 3 minutes slightly faster 5 km 1:30 recovery 3:00 slightly faster 10 km 10 minute cool down |
