Home Training Run workouts Run Workout 4/2
Run Workout 4/2
Hard Speed work 
nationals group- 
6-7 X 1000 meter repeats held slightly above 10km pace 
We will not go to the track unless we have too for these 1000's  
 
 Everyone else 
5-6 X 1000 meter repeats held slightly above 10km pace 
 
built by echelon media