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Run Workout 3/3
Medium Temp Workout  
 
20 minute warm up  
6 X 30 second accelertions to 10 km pace 
3 minute recovery 
3 minute slightly faster 10 km 
1:30 recovery 
3 minutes slightly faster 5 km 
1:30 recovery 
3:00 slightly faster 10 km 
10 minute cool down 
 
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