STRETCH 75 Minute Piece (Focus Points: Cyclical/Rhythmic Pedal Stroke, Steady Cadence) 15 Min W.U. (varies by individual)10 Min "Steady Pace" (peak gear used in W.U.)10 Min +1 Gear (+1 from "steady pace" gear) 20 Min +1 Gear (+2 from "steady pace" gear) 10 Min -1 Gear (+1 from "steady pace" gear)Dismount & RUN (2~3 min) 10 Min C.D STRETCH |
Training