Home Training Bike workouts Thursday 1/14/10
Thursday 1/14/10

15 Minute W.U. 

STRETCH

60 Minute Main Set:

10 Min Base Pace (Same as peak W.U. gear)
(5 Min Elevated Base (~90% Race Pace) -> 1 Min Biggest Gear, climbing out of saddle -> 2 min Recovery/Base Pace) X 4
8 Min Base Pace (Optional "Spin-Up" Interval(s))
10 Min C.D. 

STRETCH
 
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