Tuesday 1/12/10

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Tuesday 1/12/10

Sorry about the discombobulated formating

Easy to Moderate Endurance Base Workout

11 Minute W.U. (3min @ 50%, 2 @ 75%, 1 @ 90%, 2 @ 75%, 3 @ ~50%)

STRETCH

50 Minute Active Recovery/Base Piece (A.R. for those who ran tempo Monday)

15min Moderate

10min (Up Shift from "moderate gear" +1 or +2 depending on A.R. or Base)

15min gentle intervals (1min Spin Up, 2min easy. Repeat 5X)

10min (Up Shift from "moderate gear" +1 or +2 depending on A.R. or Base)

~ 10 Min C.D. & STRETCH